Good for the soul but hard on the skin, most Canadians have a love-hate relationship with the sun fitness sun. And while limiting radiation exposure reduces the risk of skin lesions and cancers related to sun lovers outdoors, stay in the shade is not always possible. Nor is avoiding exercise when the sun is at its strongest, fitness sun so outdoor sports can not afford to be cavalier about sun safety.
Runners, swimmers, kayakers, fitness sun sailors and cyclists should take extra precautions to guard against the effects of repeated midair workouts. And although there is no data to suggest that outdoor athletes have a higher incidence of skin cancer, which have increased due to years of exposure to sunlight fitness sun.
"Wear sunscreen winter and summer, rain or shine," said Robin Bullock, head of dermatology at Jewish General Hospital in Montreal. "You may think you are just going to be out for five or 10 minutes, and do not need sunscreen, but it is the accumulation of sun causes damage over time."
And despite the long winters that keep us inside, more and more Canadians are diagnosed with skin cancer fitness sun. The Canadian Dermatology Association says one in six chance of developing skin cancer in their lifetime, making it one of the most common forms of cancer. Athletes who train and compete regularly out should have annual
controls the skin with your doctor in order to identify the warning signs of cancer fitness sun, especially if you are older than 40 years and with a history of sun exposure early.
Fitness sun if your health is not enough motivation, consider a new study of 903 Australian adults 22-55 years of age applies sunscreen every day or used at their discretion. Silicone molds were taken of the hands before and after bottles and sunscreen study weighed periodically to monitor compliance. Those who regularly use sunscreen during the four and a half years of study had smoother skin fitness sun.
Less than 24 percent of skin aging that uses a sunscreen irregular. Fitness sun so how to be protected without relegated to a lifetime of training on a treadmill? Here are five rules designed sun protection for outdoor enthusiasts.
Remember the rule of 30 minutes if you think slapping sunscreen before leaving the door does the trick fitness sun , think again. Bullock recommends applying sunscreen 30-60 minutes before your workout, allowing plenty of time to dry. This practice is especially important for
all assets sweat and water can reduce the effectiveness of sunscreen that has not had time to adhere to the skin fitness sun.
60 is the new 30 basic protection begins to wear sunscreen with an SPF of 30, but Bullock recommend anyone spending time in the sun with SPF 60 fitness sun. Look for products with broad spectrum SUVA and UV.
Foam Bullock says most people do not apply enough sunscreen. The Canadian Dermatology Association recommends the use of two or three fitness sun.
tablespoons to cover your body and at least a teaspoon to cover his face. Reapply every two hours, fitness sun making sure to cover easy to forget areas such as the top of the ears, nose, neck and top of the foot.
Fitness sun choosing the right product "Choose sunscreen is like choosing a husband," Bullock said. "It takes a little trial and error to find the right one."
Sunscreens are lotions, gels and aerosols, with some lighter than others. Choose what best suits your skin, improving the chances of wearing
daily fitness sun. Pick a waterproof sunscreen, even if you will not go to the beach or pool, as it maintains its SPF factor when you sweat. And do not forget the 30-minute rule, which is especially crucial to allow sunscreen to adhere to your skin before the water or sweat has a chance to remove sun oaks tennis and fitness . As for his face, consider investing in a sunscreen that does not irritate it drips into your eyes during a hard workout. Bullock suggest using Neutrogena SPF 60 for babies Merrell straight face Larches Posy XL or XL Atheism on his face, all of which are sweat proof, water resistant and will not irritate the eyes fitness sun.
Sunscreen is not enough t-shirts and jerseys offer five to 10 FPS, which means they do not provide sufficient protection if you are going to spend a long period of time in the sun. Apply sunscreen even in your workout sun oaks tennis and fitness, or buy a shirt from one of a growing number of clothing lines (Columbia, Patagonia) technology has sun protection fitness sun. Check your outside or working in a shop for the widest selection of styles and brands. Sun also damage the eyes, so sunglasses are a must fitness sun. Choose sunglasses with SUVA and UV protection and make sure you cover your eyes and sensitive skin above and below. A wide-brimmed hat is better than a cap when it comes to keeping the sun on your face and neck. And do not forget to cover your lips with a lip balm with SPF 30 fitness sun.
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