How do seniors scientific bodybuilding? They must comply with the following principles. For the elderly, aerobic exercise should come first. What is aerobic exercise? In short, it is a kind of sports, with moderate intensity moon fitness. Strictly speaking, the heart rate will reach 70% and 75% of the highest rate when you do aerobic exercise.
There are some aerobic exercise programs tailored to the elderly: jogging, go fast, swimming, dancing, climbing, climbing stairs moon fitness, cycling and do some ball games. The characteristics of these projects can be long or short, breathe more moderate. According to fitness, moon fitness people can also speak with colleagues when you are exercising. If the proper intensity leading people, and without physical exercise fatigue effect will not be as good, but excessive fatigue bring adverse effects on the body.
But how people control the right intensity moon fitness? Judging by appearances, the end of the village of asthma activity has no obvious, no feeling uncomfortable tachycardia and increased appetite, improves sleep, the next morning moon fitness, blood pressure and pulse is stable. Overall, it is a kind of natural phenomenon when people are restored after 24 hours of exercise.
In general, ordinary people adhere to an hour of physical activity or traveling 5000-6000 steps, which can reach the form. Exercise should go step by step. Every day, people walk slowly 30-6000 no, and not feel tired moon fitness. People rarely like climbing stairs asthma. All the above can be physical effect. We generally recommend methods to assess heart health appropriate for evaluating objectively the performance,moon fitness especially for higher reduction formulas 170 after the move. For example, a 60-year-old is more secure than your heart beating 110 times per minute after exercise (reduced to 60 170).
Remember to keep a balanced diet moon fitness. A balanced diet is the material basis of scientific training. sugar containing essential nutrients, proteins, fats, vitamins, minerals and trace elements moon fitness, cellulose and water, etc. balance comprises amino radial heat, nutrients, acids, alkalis, etc.
Older people should feel the weight of age moon fitness. We know that technology can help maintain an optimal state, however, according to the age of climbing, physiological aging is inevitably. People understand their own age limit and choose the most appropriate method to continue the best effect of fitness.
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