Unless you live under a rock, you are certainly familiar with carrots. Carrots are one of the most popular types of vegetables are very crispy and have a sweet flavor. Carrots are powerful armies and major sources of vitamin A, carrot diet vitamin K, fiber, vitamin C, potassium and manganese. Therefore, regular use on a day to day is beneficial to our health and well recommended. No more for a, let's delve into the four reasons why you should have carrots in your diet include carrot diet:
1. improving view
Carrot juice diet it is true that this is not the first time I heard carrots are good for your eyes. If you are still not sure about it - let's clarify this. Carrots are rich in beta-carotene, a compound that is converted to vitamin A in the liver carrot diet, after a transformation of vitamin A is produced in the Rhodesian in the retina. The purple pigment Rhodesian is playing an essential role in the functioning of vision. The retina of our eyes need vitamin A to function properly carrot diet. The lack of it can lead to cataracts carrot juice diet , macular degeneration and night blindness.
Two. Prevention of heart disease
Carrots are packed with a high content of antioxidants, also known as carotene, such as alpha-and beta-carotene carrot diet, glutei and cyaniding. Recent studies have shown that when antioxidants found in carrots to work together, protect the antioxidant protection system our body cardiovascular problems could not get if these antioxidants were taken separately. A 10-year study in the Netherlands showed that the steady supply of carrots helps reduce cholesterol, carrot diet helps heart health.
Three. Cancer Prevention
Research has shown that regular eating carrots reduces the risk of colon cancer. Laboratory studies have shown that the poly acetylene, a substance found in carrots, is able to inhibit the growth and development of colon cancer cells in the body carrot diet. In other words, carrots potent anticancer offer benefits carrot juice diet.
April. Anti Aging ... carrot juice diet
Undoubtedly, aging is one of the most disturbing facts involving people over 30 years. As stated earlier, carrot diet carrots contain a high amount of beta-carotene, an element that plays an important role in the fight against the free radicals and toxins in the body's metabolism slows down and the cells responsible for the adverse effects of aging carrot diet.
There are many benefits to include carrots in your daily diet. You can find easily in the market. They can be consumed in various ways, either raw or cooked carrot diet. When heated, potentiation lose properties due to the presence of beta-carotene was found that heat stable carotene carrot diet.
carrot juice diet the best way
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