When healthy, fitness soldier he will have a good quality and long life. Improve your disposition in life. His outlook is positive despite the difficulties you encounter. Once you are healthy, you will notice a big improvement in the performance of your job, your relationships with people, you have more time with your family, makes you more confident fitness soldier , less likely to become ill and mentally know fitness soldier.
There are many training programs available that will help you achieve your goal of being and staying healthy fitness soldier. One such program is the fitness program army. This program is very different from any fitness program in civil manner. There are certain prerequisites. A soldier must pass the Army fitness test or AFT which is the scale to measure fitness. It requires a score of 180 or higher to pass the physical requirements for basic training soldier fitness soldier . Several studies have several score requirements as required a score of 210 to pass the physical requirements of Special Forces, Rangers and air. Despite all soldiers must not only comply with the scores only to meet the requirements, but realize that staying fit and healthy is necessary in the military fitness soldier.
Fitness soldier the main agenda of the military fitness exercises are to train soldiers to be physically and mentally prepared for any condition in wartime. It focuses on abs, pushups and cardiovascular activities. The training provides a simulation for soldiers familiar with scenarios of real life. Part of making loans to soldiers in combat is to have a routine powerful force, muscular endurance and focused on cardiovascular training. They should get used to the heat, so that its formation takes place in the evening or during the hottest hours of the day. They could be deployed in the hot deserts of Dubai and Iraq which has a temperature of 120 degrees.
Fitness also includes activities on how to deal with stress during the war fitness soldier . It has been reported that there are an increasing number of soldiers commit suicide because of the psychological burden. This addition to the program not only makes soldiers deal with stress and depression, but also helps them improve their performance during and after the battle fitness soldier.
The program was created by the Army to civilian to join the army as fitness program. Although it is limited in time to a period of six months of training fitness soldier. The participation of a person must be approved by the supervisor and will have three hours a week outside of its administrative functions for physical activities fitness soldier. Join this program and must not interfere with the mission of the organization. Each participant will undergo a thorough medical examination to ensure that it will not endanger the health of the person during the rigid training fitness soldier.
In March 2010, fitness soldier the results of a study announced that the fitness program improves employees' lives through weight loss and reduce the risk of heart-related problems. Participants in this study were hospital workers for 12 weeks and underwent a program focused on diet and exercise. The participants did well and had improvements such as overweight and obese participants lost weight, lowered their blood pressure and cholesterol levels fitness soldier, and at the end of the program reduced their waist.
No comments: