Kellogg scheme was first introduced through advertisements on television. The girls look slim and beautiful and the promise is seductive Kellogg diet. The ads say that you simply replace your meal with a bowl of cereal and become slim and beautiful. But the question remains Kellogg diet, does it really work?
Kellogg cereal diet the answer is yes. Kellogg diet can help you lose weight effectively and in reasonable time. In one study, a woman managed to lose 4.4 pounds of weight in just two weeks Kellogg diet. The system has helped reduce calorie intake for women of 2200-1560 calories per day.
How does it work? Under the guidelines, the program involves replacing two meals a day with a bowl of Kellogg's cereal and skim special. Substitute fruit and vegetable snacks or special Kellogg bars Kellogg diet.
With a K cup bowl of cereal with half a cup of skim milk, you get about 170 calories. If you add an extra apple, you get about 250 calories. This reduction of calories is what makes you lose weight. From this point of view, Kellogg's regime is no different from any other low calorie diet.
Kellogg cereal diet
To work, you must follow the diet strictly means that if you can not stand the feeling of hunger, better chose other diet plans Kellogg diet. While this may work, but this type of diet has been known to do the diet increased appetite and less satisfied than other diet programs Kellogg diet.
It is entirely up to you, but you may want to give it a try before you commit your efforts to diet K. You may want to try for a week and see if you can do diet or not Kellogg diet. If you do not like, Kellogg cereal diet there are always plenty of other programs that can adapt better plan.
Kellogg cereal diet . the bet
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