Do you want the highest jumps, tricks very strong, and the ability to fly in the sky with grace and style? If the answer is yes - get ready to work your legs. I picked up my list of the best leg workouts for any cheerleader leg fitness.
Always hot!
Stretch! Stretch! Stretch!
Jump rope: Skipping rope is a great way to start the training.
Legging fitness Step knee raises: Always pull first! Using a step, step with the right and bring your left leg to the left elbow leg fitness. Repeat with the other leg. For a very good warm up your routine I suggest doing three sets of 15 step knee raises with 20 seconds between each set jump rope. Use your body weight to work your legs leg fitness.
legging fitness....... the truth
Standing Squats: Stand with your feet shoulder width apart and toes pointing forward. Keep your back straight, stomach, knees in tight on your toes leg fitness. Do not Squat then a 90 degree angle. This is the best exercise for the buttocks and legs. Squats will seriously firm and tone. Do 2-3 sets with about 8-12 reps of each set legging fitness .
Squat Jumps: Squat jumps are perfect to gain height and strength to improve their jumps. Crouch, touch your toes on the floor. Jump up, raising his arms above his head leg fitness, shrugging as you want to make a jump. As soon as your feet touch the ground, return to the starting position leg fitness. I suggest using tape on the wall at a height of purpose. It is good to start with 20 and slowly work your way up legging fitness .
legging fitness ... how to
Double Slots: Stand with your feet shoulder width apart and toes pointing forward. The right leg forward and bend your knees at an angle of 90 degrees. Keep the weight in your heels, push up (slowly) to the starting position. Invest with your left leg forward. Alignment is very important in this project! Never lock your knees and do not let your knee bend past your toes. Lunges work most of the muscles of the legs as the quadriceps, hamstrings, gluteus and calves. Do this exercise 2-3 times a week for 12-16 repetitions legging fitness.
legging fitness
Anecdote legs: Sit on the floor and place your legs straddle position with your hands behind your load. Slightly lean back and lift your right leg on one foot on the ground. Keep your legs straight, leaving the right leg touches the ground. Release, leg fitness and then count to 10 for a breather and repeat 10 times. Is it right, then left, then both together. Make a total of three sets. Again, these exercises are difficult, but will strengthen your legs and increase the height of your jumps leg fitness.
Balance: To get the most out of his stunts without the need of your partner, use of a brochure to help balance Mae. Start with the right balance of outward and set its goal of a second trance of 30 heel leg fitness. Then do the left leg. When you work your strength leg fitness, add another 30 seconds per leg. After the heel is solid section up a Scorpio new start with 30 seconds on the right leg and then switch to the left. Have some team competition to see who can set the record for each exercise leg fitness. Make sure the target file for each member of your team when the time of competition.
I love leg workouts because they can not get anywhere, alone or in teams leg fitness, and use little or no equipment leg fitness. Combine these exercises into your routine with lots of practice and you'll be sure to reach new heights!
leg fitness...........
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